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How to Achieve Anything In Life
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How to Achieve Anything In Life

Inspired by Simon Sinek’s Start With Why…read more

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Posted on September 3, 2019August 25, 2019 by DeeIn Military, Success5 Minutes Read

10 Tips to Manage Anxiety

10 Tips to Manage Anxiety

These are my top 10 hippy tips on how I manage my post deployment anxiety

Posted on August 29, 2019August 31, 2019 by DeeIn Military, Mindset, Wellness7 Minutes Read

Tag: Wellness

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Love fern is still alive. She’ll never let it die, just like she’ll never let our love die. . . . #lovefern #bojofamily #iloveher
Puppies everywhere 😍😍😍
As we say “So Long” to another beautiful fall and welcome in the winter months, may we remember all the pumpkins we carried to make DEElicious pumpkin pies, lattes, and rolls. . . . This segment of functional fitness with Dee introduces the Pumpkin Carry. You never know when you need to pick up heavy things and pose for a camera. . . . When training for the pumpkin carry, it’s important to use proper form. ✅Activate the lats by pulling the weights away from your body ✅give a slight shrug in the traps ✅squeeze your booty ✅brace your core ✅walk heel to toe, and ✅keep those eyes looking straight ahead. . . . I train for life. I train for function.
This chicken salad has been a lifesaver for me when I need something quick and easy for lunch or a mid-afternoon snack.😬 ⠀⠀ Recipe: ✔️chicken breast ✔️spinach ✔️shredded carrots ✔️low-fat cheddar cheese ✔️healthier dressing of your choice ⠀⠀ Throw everything together and bon a petit. ⠀⠀ 321cal 34P 21C 11F ⠀⠀ #deltafoodie #deltarecipe #healthyfoodrecipe #recipe #healthymeal #chickensaladrecipe #fitness #fit #fitfam #foodpic #forkyeah #motivation #fitspiration #gymowner #nutritioncoach #operatorfitness #functionalfitness #balance #fitnessmotivation #earnednotgiven
Welp...it’s official. There’s no turning back now. I get to sit around with old Vets and listen to their stories. There’s not much better than that. . . . #livetoserve #americanlegion #copleyohio #proudtobeanamerican
I train for life. Every exercise I perform in my training plan has a purpose in life. . . . Take, for instance, the 6 pack carry. You may know this exercise as the Suitcase Carry, but who carries a suitcase anymore? . . When carrying a 6 pack around the grocery store, make sure you keep your core tight, torso upright, and glutes squeezed.

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