Pursuing Excellence Series Part 7: Constructive Evaluation

Achieving greatness starts by developing the mind of a soldier. The last part is constructive self evaluation to accomplish the impossible. Read more here.

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Love fern is still alive. She’ll never let it die, just like she’ll never let our love die. . . . #lovefern #bojofamily #iloveher

Puppies everywhere 😍😍😍

As we say “So Long” to another beautiful fall and welcome in the winter months, may we remember all the pumpkins we carried to make DEElicious pumpkin pies, lattes, and rolls. . . . This segment of functional fitness with Dee introduces the Pumpkin Carry. You never know when you need to pick up heavy things and pose for a camera. . . . When training for the pumpkin carry, it’s important to use proper form. ✅Activate the lats by pulling the weights away from your body ✅give a slight shrug in the traps ✅squeeze your booty ✅brace your core ✅walk heel to toe, and ✅keep those eyes looking straight ahead. . . . I train for life. I train for function.

This chicken salad has been a lifesaver for me when I need something quick and easy for lunch or a mid-afternoon snack.😬 ⠀⠀ Recipe: ✔️chicken breast ✔️spinach ✔️shredded carrots ✔️low-fat cheddar cheese ✔️healthier dressing of your choice ⠀⠀ Throw everything together and bon a petit. ⠀⠀ 321cal 34P 21C 11F ⠀⠀ #deltafoodie #deltarecipe #healthyfoodrecipe #recipe #healthymeal #chickensaladrecipe #fitness #fit #fitfam #foodpic #forkyeah #motivation #fitspiration #gymowner #nutritioncoach #operatorfitness #functionalfitness #balance #fitnessmotivation #earnednotgiven

Welp...it’s official. There’s no turning back now. I get to sit around with old Vets and listen to their stories. There’s not much better than that. . . . #livetoserve #americanlegion #copleyohio #proudtobeanamerican

I train for life. Every exercise I perform in my training plan has a purpose in life. . . . Take, for instance, the 6 pack carry. You may know this exercise as the Suitcase Carry, but who carries a suitcase anymore? . . When carrying a 6 pack around the grocery store, make sure you keep your core tight, torso upright, and glutes squeezed.