10 Tips to Manage Anxiety

These are my top 10 hippy tips on how I manage my post deployment anxiety

Pursuing Excellence Series Part 4: Positive Imagery

Achieving greatness starts by developing the mind of a soldier. The fourth part is using positive imagery to accomplish the impossible. Read more here.

Posted on August 9, 2019August 25, 2019 by DeeIn Military, Mindset, Success, Wellness3 Minutes Read

Pursuing Excellence Series Part 3: Focus

Achieving greatness starts by developing the mind of a soldier. The third part is focusing on the task at hand. Read more here.

Posted on July 20, 2019August 25, 2019 by DeeIn Military, Mindset, Success, Wellness4 Minutes Read

Pursuing Excellence Series Part 2: Believe

Achieving greatness starts by developing the mind of a soldier. The second step is to believe in yourself. Read more about that here.

Posted on July 15, 2019August 25, 2019 by DeeIn Military, Mindset, Success, Wellness4 Minutes Read

Pursuing Excellence Series Part 1: Commit

Achieving greatness starts by developing the mind of a soldier. The first step is to commit fully to achieving greatness. Read about it here.

Posted on July 8, 2019August 25, 2019 by DeeIn Military, Mindset, Success, Wellness4 Minutes Read

Pursuing Excellence: An Overview

Achieving greatness starts by developing the mind of a soldier. This series gives you the map needed to reach your goals.

Posted on June 18, 2019August 25, 2019 by DeeIn Military, Mindset, Success, Wellness2 Minutes Read

Two Paths to Freedom: The Choice is Yours

If you were given the opportunity to do anything you wanted, and money and intelligence aren’t barriers, what would you choose to do with your life?

Posted on January 15, 2019August 25, 2019 by DeeIn Military, Mindset, Success, Wellness3 Minutes Read

Category: Mindset

We live in a world where anxiety, depression, and negativity engulf our thoughts, leading to addiction, overeating, and suicide. It needs to stop. This section focuses on strengthening your mind, so you can start to heal those internal wounds.

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👀Check out my new video. . . Q&A with Dee, Episode 1: Quick, effective, full body workout using only Dumbbells. . . (Thanks, @slmurphy73 for the question) . . 🚨If you have a fitness / nutrition question, send it my way. I'll do my best to answer it for you. At the very least, I will direct you on the right path. . . PS: This is my first youtube video. Don't drink the haterade. . . . Link⬇️⬇️ https://youtu.be/Wno3IgKUEQM . . . #deltaperformancetraining #livefreewithdee #livetoserve #fitnesstips #nutritiontips #workouttips #firstvideo #youtuber #donthate #stepoutsideyourcomfortzone #akrontrainer #akronfitness #akronpersonaltrainer #dumbbellworkout #dumbbellcomplex

WARNING: this message is brought to you by a hippie. 🧘🏼‍♀️ . As I was walking through the woods, I noticed how different each and every tree is. Some are tall. Some are short. Some are fat, and some are skinny. Some are old, and others are young. Some have green leaves, some are yellow, and others are bald. All the trees are different. Not one is the same, yet, they all live in perfect harmony with each other and with themselves. . . . How amazing would our life be if we could just love who we are and be content what we look like? How equally great would it be if we could stop judging others by their external appearance, economic status, or personal beliefs, and, instead, chose to live with them in beautiful harmony? . . . I’ve seen these images my entire life, but today, I truly noticed. 👀 . . . . #tuesdaythoughts

We had a lot of fun picking apples 🍎and pumpkins today. I love Fall, Family, and Sunday...and I love more than anything in the whole wide world my beautiful wifey poo. Look at how adorable she. How can you not love that face? . . 🥧P.S. apple pies and turnovers for days.

Who else food preps on Sunday? 🙋🏼‍♀️ . Sunday’s are truly my favorite day. I wake up early (0630) and start my day meditating and journaling. I then clean the house the same way I cleaned my spirit...mindfully. My wife normally wakes up at this time and helps me or starts getting ready for brunch...my favorite meal. After brunch, I plan my week’s meals with Boggs, grocery shop, and food prep. We are normally done with all of this around 1pm...then it’s football the rest of the day 🏈 (well...for Boggs. I’m normally sitting next to her with my computer open working or reading 🤷🏼‍♀️). . How do you spend your Sunday? . #bojofamily #ralphalpha #sundayritual #ilovesundays

This little Bruno Mars amateur guitar cover is for my dear business partner and friend, @nik_a_lina . . . . 2019 has truly been a year of change. Since last October 2019, I got married to the most beautiful woman ever, moved into a house with my brother and his family, lost a business partner, and lost a few people I once called friends. I’ve been working to grow in my communication skills (specifically listening), get rid of my inflated ego, practice patience, and practice unconditional love. It’s been quite a year of growth. . . . All the while, Nikki has remained supportive. Here’s a minor example. Yesterday, I had a small scare with my elderly basset, #ralphalpha . Without question or hesitation, Nikki told me to leave and take care of it while she held down the fort @deltaperformancetraining . . . . I appreciate you Nikki. I’m excited to see where our business leads in 2020 with you by my side.

Cynthia is one of my first clients, and one of the greatest reasons why @deltaperformancetraining exists. . . Since 2014, (woah...that's crazy to see in writing), I have had the honor of witnessing greatness out of her. She came to me not being able to do 3 push ups from her knees. Now she is knocking out 10 at a time...real pushups. She had lower back pain so severe we couldn't even do glute bridges without pain. Now she is deadlifting her body weight. . . These are just a couple examples of what she has done physically, but these accomplishments do not even begin to scratch the surface of who she has become mentally. She has one of the strongest minds I've ever seen. When a barrier gets in her way, she knocks it out of the way and continues to drive forward. . . She is also has a generous heart and is super chill, personable, and kind. I'm truly honored to be her coach. I'm proud to call her a Delta Athlete and a friend. . . Congrats , my friend. You earned this one. #Repost @deltaperformancetraining ・・・ Celebrate with us as we congratulate Cynthia on being October's Team Captian! Cynthia truly encompasses the qualities of a team captain, starting with always showing up and never making excuses. She has truly transformed her lifestyle and has made fitness a part of who she is. This is why Cynthia is successful as an athlete. This is why Cynthia is October’s team captain. Read her inspiring story at https://www.deltaperformancetraining.com/post/october-2019-team-captain-cynthia-r Congratulations Cynthia!! We are so proud of you! . . . #whyicoach #tuesdayvibes #teamcaptain #consistencyiskey #goodfriendsarehardtofind