Skip to content

Live Free With Dee

Everybody DEEserves to be free

  • Home
  • Blog
  • Etsy Shop
  • Online Coaching
  • Contact Me

Dee’s Journey Begins

Dee’s Journey Begins

Posted on December 8, 2018June 18, 2019 by DeeIn Uncategorized1 Minute Read

Category: Uncategorized

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 46 other followers

Categories

  • Business (2)
  • Military (12)
  • Mindset (9)
  • Nutrition (5)
  • Relationships (3)
  • Success (11)
  • Uncategorized (1)
  • Wellness (15)

Follow Me On Facebook @Dee Josey

Follow Me On Facebook @Dee Josey

Follow me on Instagram @Dee.Josey

I was going to write a long post about form and the importance of these movements, but today’a friYAY! . . . Here’s my little educational piece: these movements are good for you. The end. . . . So, here’s my leg finishing sweat session you all missed this morning because 9am is officially too early for you stay at home-ers. Swipe ⬅️ for the workout. . . . Have a happy FriYAY. Soak up some vitamin me today.
I did my first live Instagram video this evening with @etherdripper from Alleviant Health in Fairlawn on anxiety and how to best live with it. . . . . We agree that its important during this time to control what you can and let go of what you can’t. One thing we can control is making time for OURSELVES to take care of our body. Spending 5-10 minutes a day on Mobility can help you feel and move better. . . . This is a recap on Monday’s Mobility session from @deltaperformancetraining live Facebook video. Swipe ⬅️ for demonstrations of each. . . . Stay sane, America. 🧘🏼‍♀️
Looking for a quick full body dumbbell complex? Even if you aren’t, here is one you can save and come back to when you’re ready. All you need is 1 dumbbell...and some energy. . . . Swipe ⬅️⬅️⬅️ for a quick demo of all the movements along with the workout. Follow us on Facebook @deltaperformancetraining for our daily live 10 minute workouts.
The Odd Object Run is similar to the odd object carry, but it’s a bit more intense...because you run with it. . . . Start this movement by picking up anything...and run with it. Watch the video for proper form and demonstration. . . . NOTE: This is a progression to running, so if you haven’t mastered that movement yet, don’t try this one. You’re not ready. . . . Clearly, Oliver has mastered the run. . . . #BoJoFamily #oddobjecttraining #functionalfitness #nothingbetterthanabasset #slowmotion #fitnesstips
Spent some good quality time with an old friend today. I miss holding her in my arms after a stressful day. She’s always been there to comfort me and calm me when I most needed it. Thank you, barbell, for your endless love and support. . . #imissmybarbell #ironneverlies #cleanandjerk #practice #roguefitness #GirlsWhoLift #fitnessgirl #LifeOfAGymOwner #deltaperformancetraining #swolemates #gruntstylefitness #newbalance
This exercise is called the hybrid side plank. Its kind of a side plank and kind of not. There are many variations of the plank, but this one is by far my new favorite. It’s best performed on a couch or bed. To make this exercise more intense, simply hold it longer. Oliver makes this exercise look easy, but it can be quite challenging to keep yourself occupied and engaged while performing the hybrid side plank. . . . #bojofamily #plankvariation #fitnesstips #nothingbetterthanabasset

A WordPress.com Website.

  • Live Free With Dee
  • Contact Dee