Meals don’t have to be complicated; in fact, you’re more apt to be consistent with your diet by keeping things simple. This breakfast took me 4 1/2 minutes to prepare, has only 3 ingredients, and is packed with nutrients.


  • 1 cup of strawberries
  • 2 whole eggs
  • 2 egg whites
  • 1 piece of dry whole wheat toast

Nutrition Facts

  • 313calories
  • 24g protein
  • 32g carbohydrates
  • 11g fat
  • 6g fiber

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