For those of you who struggle to find healthy, easy, DEElicious, and quick meals to prepare, this recipe is for you.

This chicken salad has been a lifesaver for me when I need something quick and easy for lunch or a mid-afternoon snack.

Ingredients


✔️chicken breast (cooked and diced)
✔️spinach (2 fists / packed cups)
✔️shredded carrots (1 fist / 1/2 cup)
✔️low-fat cheddar cheese (1/8 cup)
✔️healthier dressing of your choice (2 tbsp)⠀⠀

Instructions:

Throw everything together and bon a petit.

Nutrition Facts

  • 321calories
  • 34g protein
  • 21g carbohydrates
  • 11g fat

Published by Dee

Hello. I’m Dee, and I’m a self proclaimed freedom fighter. My life's mission is to live my best life and help others do the same. In this blog, I mainly write about my day to day happenings as a female firefighter and wlw wife. As a health and fitness expert, I’ll also sprinkle some wellness advice in here. My hope is to help those like me see we are not alone and perhaps even start to break some of these chains keeping us from freedom—from living our best life.

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