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How to Achieve Anything In Life

Inspired by Simon Sinek’s Start With Why…read more

Simple Breakfast Idea

Pursuing Excellence Series Part 6: Distraction Control

Achieving greatness starts by developing the mind of a soldier. The sixth part is reducing distractions to remain focused. Read more here.

Pursuing Excellence Series Part 5: Mental Readiness

Achieving greatness starts by developing the mind of a soldier. The 5th part of this series is mental preparedness. Read more here.

Chicken Salad Recipe

Super Duper Smoothie Recipe

Do you workout early in the morning and have a difficult time consuming food before your workout? Are you looking for healthier breakfast options that save you time, energy, and money? Do you need a quick, go to recipe that will sustain your energy throughout your workout and the morning?

Pursuing Excellence Series Part 7: Constructive Evaluation

Achieving greatness starts by developing the mind of a soldier. The last part is constructive self evaluation to accomplish the impossible. Read more here.

Pig Headed Discipline

The most important thing you need to succeed is pig Headed discipline.

10 Tips to Manage Anxiety

These are my top 10 hippy tips on how I manage my post deployment anxiety

What is Food?

What exactly is food? Is it anything we put in our mouth and digest, or is it more complicated than that? Find out more.